What are the benefits of Whole Body Vibration?
There are many benefits with Whole Body Vibration, and new ones are continuously being discovered, a few of the most popular benefits include:
- Better Results in Less Time
- Performance Enhancement
- Injury Rehabilitation
- Overall Health
Better Results in Less Time
Because Whole Body Vibration works at such a fast pace, the muscle groups and stretch reflexes are able to train to their full potential and in a fraction of the time that a normal workout would require.
Performance Enhancement
WBV is a key asset for professional sports teams to increase stamina, and improve flexibility through short WBV workout spurts. Olympic athletes benefit from WBV for the additional muscle strength, and muscle endurance it provides in a short time.
Injury Rehabilitation
Whole Body Vibration is a great asset for anyone that needs physical rehabilitation, it works efficiently and safely while improving density of bone with just a few minutes of training. The vibration helps to wake the inactive muscles that can be dormant from an injury or illness. Waking up these inactive parts of your body increases the blood flow and therefore creates a path for recovery.
Overall Health
Boosts metabolism to burn fat faster
Increased muscle contractions at a higher speed increase metabolic rate.
Increases flexibility and core strength
Consistent vibration encourages the body to re-balance itself, and stabilize the core muscles.
Advance muscle strength to help eliminate fat cells
Just 10 minutes of WBV training can produce the same result as 150 leg presses with 3 times body weight, twice a week for five weeks.
Decrease stress through hormone balance
Oxygen flowing to inactive parts of the musculoskeletal structure increases hormone flow.
Break your fitness plateau
Whole Body Vibration is consistently training muscles that you do not use on a daily basis, encouraging your body to also push to the next level.
